How I can help
I've crafted an evidence-based program using research and insights from world-renowned sleep scientists enriched by my own personal experience with insomnia. This isn't just clinical theory – it's a blend of lived experience and practical tools that yield real results.
Drawing from my medical background, yoga teacher training, and deep understanding of perimenopause's impact on sleep, I provide a holistic and compassionate approach to resolving insomnia. Grounded in scientific knowledge and enriched by empathy and lived experience, my goal is to offer effective, personalised solutions that meet your unique needs.
When we establish a solid foundation of good sleep, the other pillars of health align more easily.
Let me guide you step-by-step to improve your sleep
and enhance your life.
Sleep forms the foundation of wellbeing.
I can help with
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Difficulty falling asleep.
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Feeling tired but wired.
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Frequent awakenings during the night.
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Early morning awakenings.
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Racing thoughts or worries preventing sleep.
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Difficulty functioning due to the effects of poor sleep.
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Chronic insomnia.
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Light sleep and poor sleep quality.
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Symptoms of poor sleep ranging from poor concentration, low mood, anxiety, to general reduced quality of life.
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Hormonal and perimenopause sleep-related insomnia solutions.
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Sleep optimisation: Gain effective tools to enhance your sleep, boosting energy and focus to achieve your goals, regardless of whether you experience insomnia.
Once the pattern of struggling to sleep sets in, this typically becomes chronic insomnia, which does not resolve on its own. The good news is that regardless of the initial trigger, effective solutions are within reach.
If you're struggling with sleep, you've likely tried various methods for relief, from sleep hygiene practices to medication. Yet, achieving restful sleep can feel elusive.
In today's digital age, where ‘Dr. Google’ inundates us with diagnoses, and social media often spreads misinformation about sleep, effective solutions can be obscured. Available guidance often overlooks the physiological factors driving sleep, potentially exacerbating sleep issues.
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Insomnia can arise from various triggers such as traumatic events, stress, depression, anxiety, hormonal imbalances, as well as thoughts, beliefs, behaviours, and lifestyle habits related to sleep.
Think of insomnia like a snowball gaining momentum and size as it rolls downhill. Even if your stress levels or hormonal balance improves; Chronic Insomnia has its own momentum and will likely continue on. To stop the snowball from rolling, we don't need to solve the force that initially propelled it but simply halt its progression.
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By addressing sleep physiology directly, CBT-I aims to intercept and disrupt insomnia's course. With improved sleep, resolving any other underlying issues becomes more manageable.
