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Circadian sleep health

Reset. Restore. Renew.

Evidence-based, skills-focused solutions to improve both your sleep and waking life.

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Struggling with sleep?

Does any of this sound like you?

  • Trouble falling asleep at night.

  • Waking up frequently during the night or too early in the morning.

  • Light, poor-quality, unrefreshing sleep.

  • Difficulty with daytime functioning due to poor sleep—fatigue, low mood, or brain fog making it hard to get through the day? Struggling to do the things you want or need to do?

  • Perimenopause and menopause-related sleep challenges.

  • Feeling tired but wired, but unable to fall asleep.

Sleep is the foundation of well-being. Improving your sleep and circadian rhythm can have profound benefits for your overall health and vitality. Whether you're struggling with sleep or looking to optimise it, you'll gain the tools for long-term, reliable quality sleep that supports you in living fully.

Do you feel like you have tried everything to improve your sleep, without success? 

Nature health Sleep coach insomnia

Through Intuitive Sleep, you'll discover proven strategies to enhance sleep quality while learning skills that reconnect you with your body's innate ability to sleep well. 

I have struggled with insomnia for years and Kate has helped me to finally sleep. Kate has given me tools and confidence to help me get to sleep and stay asleep. I am truly grateful for the patience, knowledge and guidance Kate has given me.

Cat Fawcett-Cornes

Read my story

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