Reset. Restore. Renew.
Evidence-based non-medication solutions to help you improve your sleep and waking life.
Welcome
to intuitive sleep!
I’m Kate Blyth, a Sleep Coach based in Wanaka, dedicated to supporting you in improving your sleep. My approach is rooted in evidence-based practices designed to unravel the science of sleep and help you align with your body's natural rhythms. ​
​
I am committed to providing research-backed insights and techniques that empower you to reconnect with your body's innate and intuitive ability to sleep well. Through Intuitive Sleep, you'll discover proven strategies that enhance sleep quality and support overall well-being.
​
My personalised sleep coaching sessions are tailored to address your unique needs, dispel common sleep myths, and offer practical, lasting solutions for better sleep.
​
Available for in-person consultations in Wanaka or via Zoom nationally.