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Circadian sleep health

Reset. Restore. Renew.

Evidence-based non-medication solutions to help you improve your sleep and waking life.

Kate Blyth Intuitive Sleep coach

Welcome
to intuitive sleep!

I’m Kate Blyth, a Sleep Coach based in Wanaka, dedicated to supporting you in improving your sleep. My approach is rooted in evidence-based practices designed to unravel the science of sleep and help you align with your body's natural rhythms. â€‹

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I am committed to providing research-backed insights and techniques that empower you to reconnect with your body's innate and intuitive ability to sleep well. Through Intuitive Sleep, you'll discover proven strategies that enhance sleep quality and support overall well-being. 

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My personalised sleep coaching sessions are tailored to address your unique needs, dispel common sleep myths, and offer practical, lasting solutions for better sleep. 

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Available for in-person consultations in Wanaka or via Zoom nationally.

Do you feel like you have tried everything to improve your sleep, from countless remedies to lengthy bedtime routines, without success? 

Nature health Sleep coach insomnia
I have struggled with insomnia for years and Kate has helped me to finally sleep. Kate has given me tools and confidence to help me get to sleep and stay asleep. I am truly grateful for the patience, knowledge and guidance Kate has given me.

Cat Fawcett-Cornes

Read my story

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