For corporate groups,
I offer workshops designed to improve employee well-being and increase productivity through better sleep.
I am passionate about promoting the far-reaching benefits of quality sleep, which is essential not only for individual wellness but also for enhancing team performance. My tailored workshops, grounded in the latest sleep science, provide practical and actionable strategies that employees can implement immediately.
In these interactive sessions, I cover key topics including the importance of sleep and its impact on health, physiological drivers of sleep, circadian rhythm optimisation, effective stress management techniques, essential sleep hygiene practices, and simple strategies for promoting healthy sleep.
Additionally, I offer the option for ongoing support through regular sessions, available for individuals or small groups. These sessions provide focused guidance to help employees address persistent sleep challenges and support long-term improvement.
By investing in your team’s sleep health, you can enhance overall workplace performance, reduce absenteeism, and foster a more vibrant and energised workforce. Contact me to learn more about how I can support your organisation’s sleep wellness.
Corporate testimonial
“I knew sleep was important, but after Kate's session, I gained a deeper understanding of how it serves as the foundation for physical and mental well-being. Kate shares essential, research-based insights simply and clearly, making the information easy to digest. I'm so glad I could attend her corporate wellness session. Since then, I've consciously made small changes to my sleep routine, and I’m already noticing the difference. Thank you, Kate!”
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-Neethu Mathews, Abodo Wood Ltd.