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Reset, Restore, Renew Your Sleep

Reset. Restore. Renew.

Evidence-based, skills-focused solutions to improve both your sleep and waking life.

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Struggling with sleep?

Does any of this sound like you?

  • Trouble falling asleep at night.

  • Waking up frequently during the night or too early in the morning.

  • Light, poor-quality, unrefreshing sleep.

  • Difficulty with daytime functioning due to poor sleep—fatigue, low mood, or brain fog making it hard to get through the day? Struggling to do the things you want or need to do?

  • Perimenopause and menopause-related sleep challenges.

  • Feeling tired but wired, but unable to fall asleep.

Sleep is the foundation of well-being. Improving your sleep and circadian rhythm can have profound benefits for your overall health and vitality. Whether you're struggling with sleep or looking to optimise it, you'll gain the tools for long-term, reliable quality sleep that supports you in living fully.

Do you feel like you have tried everything to improve your sleep, without success? 

Nature health Sleep coach insomnia

Through Intuitive Sleep, you'll discover proven strategies to enhance sleep quality while learning skills that reconnect you with your body's innate ability to sleep well. 

After struggling with insomnia for years, I genuinely thought this was just something I'd have to live with for the rest of my life. I had tried everything to be honest, when someone recommended Kate, I wasn't sure it would work.
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But after just three nights, I slept seven hours straight - something I hadn't done in years. Now, two weeks in I've had more restful sleep than I ever thought possible. I'm finally enjoying my evening again with out that familiar dread of going to bed. 
Working with Kate has been truly life-changing.
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Janie Newlands

Read my story

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